A roll for fun, never a habit that traps you
Gambling can become compulsive without warning. If it starts to harm your life, get help right away. Support is there at every hour, and you never have to face it alone.
Only stake what you can afford to lose.
Set your session time before you roll.
Read a loss as part of the game.
Step away often to keep a clear head.
Answer honestly. These prompts draw on the Problem Gambling Severity Index (PGSI). Two or more “yes” answers are your cue to contact one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For a professional assessment, call GamCare on 0808 8020 133 or your local gambling helpline.
